Are you ready to slide into splits with me? My Ultimate Guide to Splits contains all the best daily stretches to get in shape for the splits fast! ✨Improve flexibility and the range of movement in your joints ✨Stretch your muscles and loosen your hips leaving you closer to touching the floor each time. ✨Targeted, focused, easy to follow 30 day plan with lifetime access. ✨Receive guidance, support and inspiration throughout your flexibility journey, helping you stay motivated and overcome any cha
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How To Do Splits | Stretches For Splits | Splits Stretch | Preparation For Splits | Yoga and You #howtodosplits #stretchesforsplits #splitsstretch #preparationforsplits AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the
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Vagueness is a symptom of unworthiness. That gray zone you keep standing in, where you say you’re “figuring it out,” “waiting for clarity,” or “seeing how it goes”isn’t neutrality. It’s energetic drag. When you’re vague, you’re undecided. When you’re undecided, your frequency splits. And when your frequency splits, life stops responding with precision. You can’t command overflow from indecision. You can’t hold power when your field is full of maybe. Every great life runs on clarity. Clarity is c
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