How I Built Muscle FAST (5 Science-Based Tips)
9:13
YouTubeJeremy Ethier
How I Built Muscle FAST (5 Science-Based Tips)
Is it possible to build muscle fast? It took me years to gain some size and eventually my gains stopped altogether. However, in my recent lean bulk, I implemented a handful of new research-backed muscle growth techniques and managed to gain a lean 20 lbs in 16 months. By far my best bulking transformation and my fastest muscle gains since the ...
1.3M viewsMay 21, 2023
Shorts
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
1:10
389.4K views
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
Muscle Adventure
How to Get Muscles Fast Quick Tips for Beginners
1:32
133 views
How to Get Muscles Fast Quick Tips for Beginners
WorkoutGeek
Workout Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
31.6M viewsFeb 7, 2022
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.5M viewsMay 21, 2018
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.8M viewsMar 15, 2020
Top videos
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTubeJeremy Ethier
7.6M viewsMar 19, 2020
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
YouTubeMedical Centric
235.1K viewsAug 9, 2022
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
10:20
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
YouTubeGravity Transformation - Fat
1.5M viewsApr 2, 2023
Muscle Building Foods
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4M viewsNov 25, 2018
12 Best Foods For Muscle Building and Strength
9:59
12 Best Foods For Muscle Building and Strength
YouTubeBody Hub
2.9M viewsFeb 22, 2022
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
9:15
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
YouTubemusclemonsters
874.3K viewsAug 22, 2021
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For G…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
How To Build Muscle Strength- A Complete Guide
3:43
Find in video from 0:00Introduction to Muscle Strength
How To Build Muscle Strength- A Complete Guide
235.1K viewsAug 9, 2022
YouTubeMedical Centric
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
10:20
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
1.5M viewsApr 2, 2023
YouTubeGravity Transformation - Fat Loss Experts
The Best Way to Gain Muscle: Science Explained Simply
22:41
Find in video from 0:00Introduction to Muscle Building
The Best Way to Gain Muscle: Science Explained Simply
1.3M viewsApr 4, 2022
YouTubeNatacha Océane
How To Train For Pure Muscle Growth
14:32
Find in video from 0:00Introduction to Muscle Growth
How To Train For Pure Muscle Growth
2.9M viewsOct 29, 2023
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
21:54
Find in video from 03:01Nutritional Targets for Muscle Building
How To Build Muscle (Explained In 5 Levels)
8.4M viewsJul 22, 2021
YouTubeJeff Nippard
10 Years of Muscle Building Advice in 23 Minutes
23:27
Find in video from 0:00Introduction to Muscle Building
10 Years of Muscle Building Advice in 23 Minutes
3.3M viewsJan 21, 2024
YouTubeJeremy Ethier
The Ultimate Guide to Building Muscle Mass
7.6M views2 weeks ago
wikiHowLaila Ajani
9:02
Find in video from 0:00Introduction to Muscle Growth
How To FORCE Muscle Growth (5 Science-Based Methods)
4.8M viewsFeb 13, 2022
YouTubeJeremy Ethier
10:49
Find in video from 06:10Setting Up Macronutrient Targets
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explai…
16.5M viewsNov 2, 2019
YouTubeJeff Nippard
8:43
Find in video from 0:00Introduction to Muscle Building
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
531.5K viewsMar 18, 2024
YouTubeJeremy Ethier
9:37
Find in video from 01:16Difference Between Muscle Size and Muscularity
22 Days to “BIGGER” Muscles (GUARANTEED!)
2M viewsMay 26, 2019
YouTubeATHLEAN-X™
9:55
Find in video from 00:18Introduction to Muscle Building Without Weights
How I Build Muscle WITHOUT Weights!
1.3M viewsJun 6, 2021
YouTubeATHLEAN-X™
8:52
Find in video from 0:00Introduction to Muscle Building
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
4.6M viewsOct 30, 2022
YouTubeJeremy Ethier
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.7M viewsFeb 21, 2023
YouTubeJeff Nippard
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
9.9M viewsApr 7, 2022
YouTubeJeff Nippard
14:54
Find in video from 04:00Mistake 3: Brachialis Muscle
5 Steps to Bigger Arms in 30 Days (GUARANTEED!)
3.2M viewsMay 21, 2023
YouTubeATHLEAN-X™
10:02
Find in video from 01:20First Attempt at Muscle
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
9:53
How to Build Muscle Faster WITHOUT Weights
174.2K viewsNov 13, 2022
YouTubeRedefining Strength
10:05
Diet Tips to Bulk Up Fast | Muscle Building Tips | Yatinder Singh
5.4M viewsMay 7, 2021
YouTubeYatinder Singh
5:26
Bigger Arms in 5 MINUTES ! ( Home Workout )
2.1M viewsApr 2, 2023
YouTubeIvan Rusakov
6:50
How to Bulk Up Fast For Skinny Guy | Skinny to Muscular ( My Complete G…
5.2M viewsDec 25, 2022
YouTubeAadarsh Dandriyal
2:13
Fix Arms in 4 WEEKS ! ( Home Exercises )
7.5M viewsApr 14, 2023
YouTubeIvan Rusakov
15:14
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Ar…
1.5M viewsMay 27, 2023
YouTubeFit Media Channel
10:21
Find in video from 05:51High Protein Diet and Vegetables
How to Build Muscle Without Bulking
869.8K viewsMay 23, 2023
YouTubeTylerPath
8:54
Find in video from 01:28Training Multiple Muscle Groups
How To Build Muscle As Quickly As Possible
700K viewsSep 13, 2023
YouTubeRenaissance Periodization
24:18
Find in video from 0:00Introduction to Muscle Building
How To Start Building Muscle (For Beginners)
783K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
12:19
Find in video from 00:09Introduction to Muscle Building Exercises
Experts Agree, These are the Best Exercises for Building Muscle
2.4M viewsMar 9, 2020
YouTubeFit Media Channel
3:19
Find in video from 00:22How Muscle Growth Occurs at the Cellular Level
How To Build Muscle Faster: A STEP-BY-STEP GUIDE
13.7K viewsApr 17, 2023
YouTubeDr Wealz
See more videos
Static thumbnail place holder

Short videos

1:10
Unlock Your First Muscle Up FAST (Step by Step Progressi…
389.4K views3 weeks ago
YouTubeMuscle Adventure
1:32
How to Get Muscles Fast Quick Tips for Beginners
133 views2 months ago
YouTubeWorkoutGeek
0:11
Top 3 Tips for Building Muscle Easily
290.8K views11 months ago
TikTokkai_isfit0
0:15
The 3 Best Exercises for Each Muscle Group: Complete Guid…
1.7K views6 months ago
YouTubeBest Fitness Tracker 2025
0:43
Supercharge Your Gains The Secret Workout Method for F…
1.3K views9 months ago
YouTubeMUSCLE OBSESSED
1:02
6 Tips For Gaining Muscle Fast as a Natural
336 views2 months ago
YouTubeFUTURE WORKOUT
0:22
How to Build Muscle at Home Fast!
86 views6 months ago
YouTubeTatsuprod
0:30
Unlock the Secret to Massive Muscle Growth: Focus Recov…
464 views7 months ago
YouTubeMUSCLE OBSESSED
0:20
2 Advanced Moves for Massive Muscle Gains
5.1K views5 months ago
YouTubeMuscle Mystics
1:19
The 3 Steps That Finally Helped Him Gain Muscle Fast
669 views3 weeks ago
YouTubeMuscle Marvel
1:05
8 Weeks Increase 10lbs Muscle: The System That Act…
606 views3 weeks ago
YouTubeMuscle Marvel
1:00
Ultimate bulking diet plan: Master, your muscle gain jour…
220 views2 months ago
YouTubeC BUILT
0:50
The Real Secret to Faster Muscle Gains!
147.9K views1 month ago
YouTubeHustleDaily
0:17
Muscle Building
4.7K views2 months ago
YouTubeUnited Army
0:18
Gain Muscle follow this workout plan and diet #short…
773 views1 month ago
YouTubeUniglowvibe
0:44
From No Progress to Increase 5lbs Muscle in 12 Weeks (Th…
1.1K views3 weeks ago
YouTubeMuscle Marvel
0:29
How to Build Muscle at Home Fast🔥 #shorts
904 views3 months ago
YouTubeTatsuprod
1:03
💪 Muscle Mindset – Fitness & Nutrition for Real Growth
353 views3 months ago
YouTubePower Within
0:08
Effective Bicep Exercises for Maximum Muscle Growth
908K views11 months ago
TikTokmusclix
1:07
3 Ways to Blow Up Any Muscle Group
5.6K views4 months ago
YouTubemusclemonsters
Static thumbnail place holder