250K views · 7.6K reactions | The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224MF25 | WeShape | Facebook
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250K views · 7.6K reactions | The side bend is a great move that strengthen…
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9.8K views · 270 reactions | Todays Basic Dedication In The Woods. *Heelstart-position with palmar side target. *Head position. From thigh velcro to palmar target while on the move. *Handler-focus. Hope your weekend qas as awsome as ours. New week ahead.  | GuleKule Dogs | Facebook
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